As a Speaker, Mental Health Educator, and Author, I deliver keynote talks and facilitate corporate sessions on mental health, resiliency, and workplace wellbeing.

I’ve presented to audiences around the world—including global summits, fundraising events, and corporate sessions/events—offering practical, authentic insights drawn from my book and lived experience with mental illness, as well as evidence-based tools and more than 15 years of corporate HR experience. My sessions aim to:

  • Break stigma and shift perceptions of mental health in workplaces and communities

  • Equip individuals with relatable and actionable strategies for supporting themselves and others

  • Explore the “benefits of mental illness,” highlighting how adversity can lead to growth and resilience

  • Support organizations with development of resources, policies and processes to support enterprise-wide mental health

Mental Health and Resiliency Speaking / Training

Looking for a unique and relatable mental health/wellness or team building session for your employees, clients, colleagues, or friends? If so, my speaking session is right for you!

Combining an educational background and research in psychology with a career in policy/HR, personal experience overcoming postpartum mental illness, and strategies discussed from my book (Unapologetic Truths: The Realities of Postpartum We Don’t Talk About), my aim is to provide clients and organizations with an all-encompassing approach to mental health and wellness.

The session aims to:

  • Challenge Your Perceptions of Mental Illness

  • Shift Your Perspective of Mental Illness & Mental Health

  • Foster a Culture of Wellbeing

Raising awareness about the truths and realities of mental illness, breaking stigmas and negative self-perceptions, shifting perspectives about mental illness, and teaching strategies to foster a multifaceted culture of wellbeing; highlighting the impacts on relationships, work performance, resiliency, self-esteem, motivation levels and productivity. And of course, also discussing my unique perspective on the benefits of mental illness (yes, you read that correctly), because I strongly believe that positivity and learning can also arise from the experience.

For details of topics covered in the session, duration and pricing, please contact me.

Corporate wellness sessions

event speaking

I have experience speaking about mental health on various platforms, including TV, radio, publication interviews/articles and fundraising events, and would love to further the conversations by bringing this knowledge and experience to your organization or event.

To book me as a keynote or guest speaker for your organization, upcoming event or conference/seminar please contact me.

I’ve spoken to audiences around the world, at summit and fundraising events, and been featured on multiple TV, radio, podcasts and publications where I share strategies and tips from my book, and personal experience overcoming mental illness, to provide an all-encompassing approach to mental health and wellness. Please see below for a few of the interviews and appearances, which also included CBC’s Daybreak Alberta (link unavailable) and CTV News at Noon.

You can reach my Publicity team, Aldona B Creative, here.

IN THE MEDIA